Weigh In record (no journal entry) for 28 January 2022
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100.5 kg
Lost so far: 6.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2022:
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2648 kcal
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Fat: 73.92g | Prot: 114.94g | Carbs: 356.75g.
Breakfast: Latti Queso Mozzarella , Riquísimo Tostadas Mantequilla X12, Noel Saltín Noel Tradicional, Queso Natural, Viandé Jamón de Cerdo, Café. Lunch: Viandé Chorizo Campesino, Pechuga de Pollo Hervida, Fruco Mostaza , Latti Crema de Leche, Doria Spaghetti. Dinner: Horneaditos Mini Chocohorneaditos, Medalla de Oro Leche Entera, JGB Tarrito Rojo. Snacks/Other: Pan Blanco, Arepa Boyacense. more...
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Losing 7 kg a Week
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williamcibiris's Weight History
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