Weigh In record (no journal entry) for 29 January 2022
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50.7 kg
Lost so far: 0 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2022:
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1965 kcal
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Fat: 132.34g | Prot: 77.12g | Carbs: 115.40g.
Lunch: 蒜頭, 番茄, 炒桂竹筍, 糯玉米, Costco 豬梅花火鍋片, 煎雞蛋, 九層塔. more...
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Losing 1.1 kg a Week
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