Weigh In record (no journal entry) for 29 January 2022
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69.2 kg
Lost so far: 0 kg.
Still to go: 23.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2022:
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1416 kcal
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Fat: 66.87g | Prot: 32.39g | Carbs: 180.92g.
Breakfast: Mama Suka Rumput Laut Panggang, Nasi Putih, Smoothie Buah (Dibuat dengan Buah atau Jus Buah Saja), Buah Pir. Lunch: Alpukat, Bimoli Minyak Goreng, Telur, Mie. Dinner: Mama Suka Rumput Laut Panggang, Nasi Putih, Good Time Chocolate Chip Cookies. Snacks/Other: Good Time Chocolate Chip Cookies, Minyak Wijen, Kembang Kol, Bubur Nasi. more...
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1875 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Aerobics - 21 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours. more...
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steady weight
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Leni Liu Cing Link's Weight History
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