Weigh In record (no journal entry) for 28 January 2022
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59.5 kg
Lost so far: 1.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2022:
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1336 kcal
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Fat: 41.55g | Prot: 110.07g | Carbs: 134.66g.
Breakfast: Quitanda Queijo Minas Frescal Light , Ovo Frito sem Gordura, Pão Integral. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Legumes Cozidos, Frango Grelhado, Arroz Branco (Cozido). Dinner: Frango Grelhado, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Legumes Cozidos, Arroz Branco (Cozido). Snacks/Other: Doce de Leite, Banana Prata, Morangos, Abacaxi, Banana Prata, Profit Whey, Canto de Minas Iogurte Natural. more...
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Losing 0.0 kg a Week
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ellenbonfimdesouza12's Weight History
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