Weigh In record (no journal entry) for 29 January 2022
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61.5 kg
Lost so far: 6.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2022:
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978 kcal
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Fat: 46.97g | Prot: 58.44g | Carbs: 78.47g.
Breakfast: 계란후라이, 새싹비빔밥. Lunch: 군고구마, 구운계란, 그릭요거트, 수제 그라 놀라. Dinner: 달걀, 순두부. more...
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Losing 2.1 kg a Week
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