Weigh In record (no journal entry) for 06 July 2020
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104 kg
Lost so far: 0 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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1043 kcal
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Fat: 68.44g | Prot: 59.52g | Carbs: 50.80g.
Breakfast: Café (Infusão). Lunch: Tio João Arroz Integral Cozido, Subway Pepinos, Subway Tomate, Alface de Folha Verde, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Coxa de Frango no Forno, Grelhada ou Assada. Dinner: Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Alface de Folha Verde, Subway Tomate, Subway Pepinos. Snacks/Other: Brigadeiro Low Carb, Brigadeiro Low Carb, Café com Leite Integral, Maçãs Fuji, Ovo Mexido. more...
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alecosta36's Weight History
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