Weigh In record (no journal entry) for 29 January 2022
|
63 kg
Lost so far: 2 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 January 2022:
|
1267 kcal
|
Fat: 30.38g | Prot: 104.66g | Carbs: 114.92g.
Breakfast: Costco 全脂鮮乳, ON 高蛋白, 全聯 香蕉, 小番茄（葡萄形狀）. Lunch: 米森 有機純黑芝麻粉, 里仁 有機糙米麩（無糖）, 肉鬆, 雞胸肉, 燙青菜. Dinner: 飯, 三商巧福 皮蛋豆腐, 煮熟的綠色椰菜, 白切雞. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
amichen28's Weight History
|