Weigh In record (no journal entry) for 29 January 2022
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50.1 kg
Lost so far: 0 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2022:
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1131 kcal
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Fat: 29.31g | Prot: 57.44g | Carbs: 167.67g.
Breakfast: 김치, 익힌 일반양파, 삶은 계란, 잡곡밥, 맛술 미림, 샘표 진간장. Lunch: 올리브기름, 주키니/서양애호박(소금, 물기제거, 조리, 삶음), 명란젓, 듀럼 밀, 익힌 일반양파, 마늘. Dinner: 코스트코 자숙새우, 파프리카, 치커리, 삶은 계란, 퀴노아, 올리브, 삶은 병아리콩. Snacks/Other: 바나나, 귤. more...
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Gaining 0.3 kg a Week
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hyangin321's Weight History
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