Weigh In record (no journal entry) for 29 January 2022
|
88.5 kg
Lost so far: 28.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 January 2022:
|
1333 kcal
|
Fat: 83.28g | Prot: 88.88g | Carbs: 57.29g.
Dinner: 炸豆皮, 三杯雞, 滷蛋, 炒豆芽, 炒青菜, 御料小館 BBQ棒棒腿, 炒青椒, 炒金針菇, 炒大白菜, 豆干, 炸豬排(麵包糠或麵粉), 炒南瓜. Snacks/Other: 龍角散 蜂蜜牛奶草本喉糖. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
changyilong65's Weight History
|