Weigh In record (no journal entry) for 29 January 2022
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88.5 kg
Lost so far: 28.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2022:
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1333 kcal
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Fat: 83.28g | Prot: 88.88g | Carbs: 57.29g.
Dinner: 炸豆皮, 三杯雞, 滷蛋, 炒豆芽, 炒青菜, 御料小館 BBQ棒棒腿, 炒青椒, 炒金針菇, 炒大白菜, 豆干, 炸豬排（麵包糠或麵粉）, 炒南瓜. Snacks/Other: 龍角散 蜂蜜牛奶草本喉糖. more...
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steady weight
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changyilong65's Weight History
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