Weigh In record (no journal entry) for 28 January 2022
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93.5 kg
Lost so far: 7.1 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2022:
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1079 kcal
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Fat: 46.32g | Prot: 62.58g | Carbs: 107.97g.
Breakfast: Leite, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Ovo. Lunch: Silva Sausage Linguica, Arroz Parboilizado Cozido, Feijão Preto Cozido. Dinner: Kirkland Signature Smoked Pulled Pork, Pão Francês. Snacks/Other: Requeijão. more...
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Gaining 0.7 kg a Week
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ju_Fonseca's Weight History
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