Weigh In record (no journal entry) for 29 January 2022
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52.7 kg
Lost so far: 27.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2022:
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1064 kcal
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Fat: 39.95g | Prot: 109.27g | Carbs: 61.02g.
Lunch: 羊肉, 魚, 蝦, 白切雞, 豬里肉（全塊，瘦肉）, Kirkland 牛梅花肉片. Dinner: 紅豆湯, 芥蘭, 發糕. more...
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1708 kcal
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Exercise:
Grocery Shopping - 3 hours and 50 minutes, Resting - 12 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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JoJoCheng's Weight History
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