Weigh In record (no journal entry) for 28 May 2014
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57.9 kg
Lost so far: 0.6 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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568 kcal
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Fat: 11.30g | Prot: 20.30g | Carbs: 92.06g.
Breakfast: Nairn's Gluten Free Real Porridge Oats. Lunch: Asda Smart Price Chopped Tinned Tomatoes. Dinner: Nairn's Gluten Free Real Porridge Oats. Snacks/Other: Snack a Jacks Salt & Vinegar (22g), Tangerine, PG tips Tea with Semi-Skimmed Milk. more...
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Losing 0.4 kg a Week
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