Weigh In record (no journal entry) for 27 January 2022
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84.2 kg
Lost so far: 8.4 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2022:
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1444 kcal
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Fat: 71.63g | Prot: 63.52g | Carbs: 168.39g.
Breakfast: Prozis Pancake Instant, A Vaca que ri Queijo Fundido Light. Lunch: Banana, a Marmita Feijoada de Pota C/ Arroz. Dinner: KFC Tower, KFC Hot Wings, KFC Batatas Fritas Media. Snacks/Other: Alpro Leite de Aveia, Amendoins Secos Torrados sem Sal. more...
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Gaining 8.1 kg a Week
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pedrodias1973's Weight History
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