Weigh In record (no journal entry) for 28 January 2022
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57.8 kg
Lost so far: 7.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2022:
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1253 kcal
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Fat: 37.36g | Prot: 123.44g | Carbs: 104.25g.
Breakfast: Renata Biscoito Maria, Vigor Maionese, Gomes da Costa Atum Em Pedaços Ao Natural, Wickbold Pão 100% Integral Whey Protein. Lunch: Alface Americana, Pepino (Descascado), Tomates, Abobrinha, Paleta Bovina Cozida. Dinner: Hortifruti Beterraba Crua, Paleta Bovina Cozida. Snacks/Other: Ameixas, Kibon Chicabon Zero, Vigor Grego Protein Morango. more...
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Losing 0.4 kg a Week
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Derodriguues's Weight History
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