Weigh In record (no journal entry) for 28 January 2022
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96.2 kg
Lost so far: 5.6 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2022:
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1052 kcal
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Fat: 47.81g | Prot: 77.54g | Carbs: 73.16g.
Breakfast: Italac Leite Integral. Lunch: Salada Verde de Frango ou Peru (Frango e/ou Peru, Tomates e/ou Cenouras, Outros Vegetais), Seara Linguiça de Frango. Dinner: Queijo Mozzarella, Hemmer Ketchup Tradicional, Hemmer Mostarda Amarela, Hellmann's Maionese, Tomates Cereja, Hambúrguer Caseiro, Pão Francês. Snacks/Other: Salada Verde de Frango ou Peru (Frango e/ou Peru, Tomates e/ou Cenouras, Outros Vegetais), Italac Leite Integral, Canto de Minas Creme de Ricota, Visconti Pão de Forma Integral, Bauducco Wafer Chocolate . more...
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Losing 6.0 kg a Week
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Stefany Zahilkewicz's Weight History
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