Weigh In record (no journal entry) for 28 January 2022
|
84.2 kg
Lost so far: 6.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 January 2022:
|
2227 kcal
|
Fat: 69.76g | Prot: 147.32g | Carbs: 102.27g.
Breakfast: Bife Superior (que Se Corta a 0,3 Cm de Grasa), Papas a la Francesa. Lunch: Picard Mini Snacks Chocolate con Leche sin Azúcar y Amaranto, Advance Nutrition Hydrotein Proteína de Suero de Leche Sabor Dona de Homero, Panucho, Burrito de Carne, Fibra Xotzil Salvado de Trigo. Snacks/Other: Ron. more...
|
Gaining 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|