Weigh In record (no journal entry) for 27 January 2022
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102.2 kg
Lost so far: 5.6 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2022:
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3584 kcal
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Fat: 156.86g | Prot: 142.61g | Carbs: 418.05g.
Breakfast: Aro Yulaf Ezmesi, Simbat Çekirdekli Kuru Üzüm, Kelly's Ballı Corn Flakes. Lunch: Mercimek Çorbası, Cağ Kebap, Lavaş, Buffa Manda Yoğurdu , Mevsim Salata, Acılı Ezme, Ayran. Dinner: Ekmecik Tam Buğday Unlu Ekmek, Patates Çorbası, Etli ve Pirinçli Sarma, Çamlıca Light Gazoz, Bim Karışık Turşu. Snacks/Other: Portakal, Muz, Kakaolu Kek, Kaju, Kurutulmuş Çam Fıstığı, Simbat Çekirdekli Kuru Üzüm, Ceviz, Gün Kurusu, Kuru Kayısı, Mandalina. more...
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steady weight
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ercanülker's Weight History
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