Weigh In record (no journal entry) for 26 January 2022
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102.2 kg
Lost so far: 5.6 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2022:
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1540 kcal
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Fat: 63.31g | Prot: 61.19g | Carbs: 176.63g.
Breakfast: Pınar Denge Laktozsuz Süt, Simbat Çekirdekli Kuru Üzüm, Aro Yulaf Ezmesi, Kelly's Ballı Corn Flakes. Lunch: Ayran, Piyaz, Izgara Köfte, Beyaz Ekmek. Snacks/Other: Ekler. more...
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steady weight
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ercanülker's Weight History
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