saban.karul's Journal, 28 Jan 22

2. Hedefe son 300 g😍
69.3 kg Lost so far: 18.7 kg.    Still to go: 4.3 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 28 January 2022:
747 kcal Fat: 47.93g | Prot: 26.86g | Carbs: 53.85g.   Dinner: Çoban Salatası, Gedik Piliç Acılı Kebap, Kabak Yemeği, Bulgur Pilavı. Snacks/Other: Şekersiz Türk Kahvesi. more...
Losing 0.4 kg a Week

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saban.karul's Weight History


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