Weigh In record (no journal entry) for 28 January 2022
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64.2 kg
Lost so far: 2.6 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2022:
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1468 kcal
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Fat: 63.28g | Prot: 138.14g | Carbs: 97.98g.
Breakfast: Carman's 黑巧克力蔓越莓蛋白棒, 全聯 加味溫泉玉子, 光泉 光泉鮮乳, 統一 統一陽光低糖高纖豆漿. Lunch: 7-11 統一陽光無糖高纖豆漿, 紅豆食府 烤麩, 山茼蒿, 中華 板豆腐. Dinner: 芋頭, 蛋餃, Kirkland 冷凍生干貝, 花枝丸, 黑輪, 小白菜, 青江菜, 高麗菜, 雞腿（不吃皮）, 牛肩胛（瘦肉，0.3厘米脂肪）, 豬里肉（柳肉，瘦肉）. more...
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Gaining 2.8 kg a Week
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Iamtwelve's Weight History
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