Weigh In record (no journal entry) for 28 January 2022
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85.9 kg
Lost so far: 11.7 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2022:
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1202 kcal
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Fat: 60.16g | Prot: 98.00g | Carbs: 64.86g.
Breakfast: Ipanema Manteiga, Morangos, Apti Chocolate 50% Cacau, Molico Leite Desnatado em Pó, Ovo, Growth Supplements Whey Protein Concentrado Chocolate, Cenouras. Lunch: Hershey's Special Dark Aerado 60% Cacau, Tomates Cereja, Vagem Cozida, Cenouras Cozidas, Seara Lingüiça Calabresa, Camil Feijão Carioca Temperado Cozido, Camil Arroz Branco Cozido, Paleta Bovina Cozida, Aurora Linguiça Toscana. Dinner: Tirol Queijo Mussarela (18g), Panco Pão Integral, Aurora Linguiça Toscana. more...
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Losing 1.4 kg a Week
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lisabinho's Weight History
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