Weigh In record (no journal entry) for 28 January 2022
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83.7 kg
Lost so far: 13.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2022:
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2358 kcal
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Fat: 97.36g | Prot: 192.18g | Carbs: 171.23g.
Breakfast: Cocinero Azeite de Oliva Extra Virgem, Chimichurri, Shot memo, Shot antiox, Ovo Mexido, Café. Lunch: frango grelhado, arroz integral, feijão, Terra Viva Leite UHT Integral, Growth Supplements Whey Protein 80% Sabor Sorvete de Creme. Dinner: Batatas Fritas, Duplo burguer. Snacks/Other: Casa Suíça Bolinho Turma da Mônica Baunilha com Gotas de Chocolate. more...
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2850 kcal
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Exercise:
Cleaning - 30 minutes, Weight Training (moderate) - 30 minutes, Sleeping - 9 hours, Resting - 13 hours, AEJ bicicleta ergométrica - 1 hour. more...
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Losing 2.8 kg a Week
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alexandroneundorf's Weight History
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