Weigh In record (no journal entry) for 28 January 2022
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126.1 kg
Lost so far: 3.5 kg.
Still to go: 46.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2022:
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1192 kcal
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Fat: 63.27g | Prot: 77.48g | Carbs: 80.09g.
Breakfast: Ovo Frito sem Gordura, Pão Integral, Tirolez Creme de Ricota Light. Lunch: Sonda Ameixa Vermelha, Physalis, Semente de Abóbora Torrada, Semente de Girassol Tostada sem Sal, Azeite de Oliva Extra Virgem, Alface, Tirolez Creme de Ricota Light, Uniagro Amêndoa Laminada, Camarão no Forno ou Grelhado. Afternoon Tea: Natural Tea Chá Verde com Limão, Natural Tea Chá de Hibisco, Natural Tea Chá Branco Pitaya e Amora. Dinner: Swift Filé de Pescada , Dicel Palmito de Pupunha, Ameixas, Semente de Abóbora Torrada, Semente de Girassol Tostada sem Sal, Azeite de Oliva Extra Virgem, Alface. Snacks/Other: Linea Geleia de Morango Zero Açúcar, Danone Yopro 15G High Protein Morango. more...
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Losing 1.9 kg a Week
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