Weigh In record (no journal entry) for 28 January 2022
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102.8 kg
Lost so far: 4.2 kg.
Still to go: 22.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2022:
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2003 kcal
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Fat: 80.53g | Prot: 126.51g | Carbs: 198.65g.
Breakfast: Lider Queso Laminado Gauda, Unimarc Media Palta, Pancho Villa Fajitas, Tomates Cherry, Pechuga de Pollo. Lunch: Patatas Cocidas, Miel, Té sin Azúcar, Brócoli, Bistec de Res. Dinner: Colun Queso Gouda Laminado, Hallulla, Huevo Frito. Snacks/Other: Loncoleche Yoghurt sin Lactosa, Lider Maní, Pasas, Almendras, Soprole Uno al Día. more...
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3107 kcal
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Exercise:
Treadmill - 5 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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cristian.alejandroo's Weight History
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