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kakak kakak fs aku mau nanya KALO UDAH WORKOUT ISTIRAHAT NYA BOLEH SAMBIL TIDURAN GAK?
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65 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2022:
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779 kcal
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Fat: 28.55g | Prot: 57.01g | Carbs: 73.38g.
Breakfast: Jeruk, Nasi Putih, Royco Royco Kaldu Rasa Sapi, Telur Rebus. Lunch: Dimsum. Dinner: Bimoli Minyak Goreng, Ikan Patin, Jeruk, Nasi Goreng, Tomat Merah. more...
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steady weight
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HrsBerhasil's Weight History
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