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Catarina Firmino
Journal
28 Jan 22
Catarina Firmino's Journal, 28 Jan 22
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Weigh In record (no journal entry) for 28 January 2022
93.7 kg
Lost so far:
7.3 kg
.
Still to go:
13.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 January 2022:
1653 kcal
Fat: 151.28g | Prot: 36.16g | Carbs: 54.72g.
Lunch:
Legumes Refogados, Entremeada, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Molho de Óleo e Vinagre para Saladas (Receita Caseira).
Afternoon Tea:
Kiwi, Cem Porcento Chocolate Negro Stevia.
Snacks/Other:
Ovo Cozido.
more...
2774 kcal
Exercise:
Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
steady weight
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Catarina Firmino's Weight History
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