Weigh In record (no journal entry) for 28 January 2022
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113.5 kg
Lost so far: 9.5 kg.
Still to go: 55.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2022:
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1546 kcal
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Fat: 70.46g | Prot: 105.84g | Carbs: 123.02g.
Breakfast: BC Mermelada de Ciruela, Finlandia Queso Crema Finlandia Balance, Pan Blanco. Lunch: Boniato, Calabaza Asada, Granja del Sol Espinaca Supercongelada , Papa al Horno (sin Comer la Cáscara), Milanesa de Pollo. Dinner: Pelón, Pelón, Aceite de Oliva, Santa Rosa Queso Azul, Zanahoria, Granja del Sol Espinaca Supercongelada , Puglisi Atún en Aceite. Snacks/Other: Arcor Azúcar Mascabo , SanCor Queso Porsalut Light, Paladini Lomito Ahumado, Pan Blanco Tostado. more...
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Losing 4.9 kg a Week
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Adriana2022$'s Weight History
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