Weigh In record (no journal entry) for 28 January 2022
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67.5 kg
Lost so far: 2.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2022:
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1725 kcal
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Fat: 60.96g | Prot: 95.05g | Carbs: 212.81g.
Breakfast: Fiber One Honey Clusters Cereal, 2% Fat Milk. Lunch: Beef Stew. Dinner: Nabisco Premium Saltine Crackers Original Minis, Kroger Mozzarella Bread Sticks, Turkey Chili. Snacks/Other: International Delight Cold Stone Creamery Sweet Cream Coffee Creamer, International Delight Cold Stone Creamery Sweet Cream Coffee Creamer. more...
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Losing 0.3 kg a Week
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melissaconner36's Weight History
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