Weigh In record (no journal entry) for 28 January 2022
|
108.1 kg
Lost so far: 17.9 kg.
Still to go: 38.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 January 2022:
|
194 kcal
|
Fat: 12.82g | Prot: 4.91g | Carbs: 14.43g.
Breakfast: Sadia Mortadela Defumada. Snacks/Other: Nestlé Kit Kat. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
giomarqs's Weight History
|