Weigh In record (no journal entry) for 28 January 2022
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72.1 kg
Lost so far: 1 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2022:
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2213 kcal
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Fat: 83.11g | Prot: 58.60g | Carbs: 227.65g.
Breakfast: Crostata alla Frutta, Alpro Soya Latte di Soia. Lunch: Broccoli, Carote, Cavolo Cappuccio, Pane Comune, Carrefour Veg Maionese Veg, Vemondo Hamburger di Zucca e Semi di Lino. Dinner: Gin Tonic, Fratelli La Bufala Margherita DOP. Snacks/Other: Prosecco, Aperol Spritz. more...
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Losing 0.4 kg a Week
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