Weigh In record (no journal entry) for 28 January 2022
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87.7 kg
Lost so far: 29.4 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2022:
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1756 kcal
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Fat: 30.89g | Prot: 130.10g | Carbs: 239.93g.
Breakfast: Oporto, Lactal Pan para Hamburguesas, Tregar Leche Parcialmente Descremada, Naranjas, Yema de Huevo, Clara de Huevo, Tomates, Dayelet Goma Xantana, ENA True Made Whey Protein, Banana, Tregar Leche Parcialmente Descremada. Lunch: Manzana, Banana, Zanahoria, Pechuga de Pollo a la Plancha. Dinner: Royal Gelatina Light Frutos Rojos, Pizza mozzarella. Snacks/Other: Paladini Jamón Cocido, Pan Blanco, Pechuga de Pollo a la Plancha, Manzana, Lactal Pan para Hamburguesas, Tregar Leche Parcialmente Descremada, Paladini Jamón Cocido, Yema de Huevo, Clara de Huevo, Tomates. more...
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Losing 0.7 kg a Week
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franvelert's Weight History
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