Weigh In record (no journal entry) for 28 January 2022
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111.7 kg
Lost so far: 8.4 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2022:
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2233 kcal
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Fat: 87.62g | Prot: 115.51g | Carbs: 241.17g.
Breakfast: Edulcorantes (Sacarina), Café, Café, Instacrem Crema No Lactea, Pietrán Snack Jamón Pechuga de Pollo, Bimbo Tostadas Integrales, Huevo Revuelto, Edulcorantes (Sacarina), Alpina Yogurt Original Trozos de Fruta. Lunch: Tosh Galletas Miel , Pechuga de Pollo Frito (sin Comer la Piel), Alitas de Pollo Fritas (Comiendo la Piel), Papa Cocida, California Jugo Néctar de Pera. Dinner: Jugo de Mora, Carne de Res Molida (Magra 80% / 20% de Grasa), Arroz Blanco. Snacks/Other: Alpina Yogurt Original Trozos de Fruta, Margarita Papas BBQ. more...
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Gaining 1.4 kg a Week
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Pablo Montenegro G.'s Weight History
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