Weigh In record (no journal entry) for 28 January 2022
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103.4 kg
Lost so far: 5.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2022:
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1912 kcal
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Fat: 52.18g | Prot: 172.61g | Carbs: 185.62g.
Breakfast: Frutap Iogurte de Morango Zero, Pão Francês, Clara de Ovo, Ovo (Inteiro). Lunch: Zilio Farofa Caseira , Salada de Macarrão, Bife a Milanesa, Seara Filezinho de Peito (Sassami), Arroz Parboilizado Cozido. Dinner: Body Action Whey Protein Isolate Definition, Max Titanium Top Whey 3W Baunilha, Arroz Parboilizado Cozido, Seara Filezinho de Peito (Sassami). Snacks/Other: Amanteigado Red Rose Goiaba, Wickbold Pão Integral, Clara de Ovo Cozida, Ovo (Inteiro). more...
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Losing 2.8 kg a Week
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drakar750's Weight History
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