Weigh In record (no journal entry) for 28 January 2022
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79 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2022:
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1635 kcal
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Fat: 108.84g | Prot: 133.08g | Carbs: 26.61g.
Breakfast: Limão, Apis Flora Extrato de Própolis, Itambé Manteiga Extra com Sal, Tirolez Requeijão Cremoso Light, Ovo Frito, Café (Infusão). Lunch: Limão, Quiabo Cozido, Picanha Suina. Dinner: Pão Branco Torrado, Ovo Cozido, Aurora Linguiça Paio. Snacks/Other: Itambé Manteiga Extra com Sal, Café (Infusão). more...
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2422 kcal
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Exercise:
Desk Work - 12 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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Gaining 4.7 kg a Week
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CARINE JESUS SILVA's Weight History
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