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hoy empieza el déficit.
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87.9 kg
Lost so far: 0 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2022:
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1800 kcal
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Fat: 60.63g | Prot: 194.10g | Carbs: 117.99g.
Breakfast: ENA True Made Whey Protein, Ilolay Yogur Descremado Bebible. Lunch: Huevo Duro, Tomates Cherry, Milanesa de Carne Frita. Dinner: McCain Papas Fritas, Pollo Asado a la Parrilla o al Horno (sin Comer la Piel). Snacks/Other: Banana, Finlandia Queso Crema Light, Lia Media Tarde, Veneziana Pan Integral con Salvado, Milkaut Queso Barra, Paladini Jamón Cocido, Ilolay Yogur Descremado Bebible, Melón . more...
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390 kcal
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Exercise:
Running - 11/kph - 15 minutes, Samsung Health - 23 hours and 45 minutes. more...
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Losing 2.1 kg a Week
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guscochia's Weight History
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