Weigh In record (no journal entry) for 12 November 2018
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83 kg
Lost so far: 0 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2018:
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1084 kcal
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Fat: 31.65g | Prot: 68.07g | Carbs: 131.72g.
Breakfast: Slammers Energy Drink Sugarfree, Gekookt Ei, Tomaten, Rijstwafels. Lunch: Omelet of Roerei met Groenten. Dinner: Groene Snijbonen (Uitgelekt, uit Blik), Knoflook, Kipfilet, Rode Chilipepers, Uien, Plus Zilvervliesrijst Bereid, Witte Champignons (Geroerbakt). Snacks/Other: Oké Magere Yoghurt, Leidingwater, Slammers Energy Drink Sugarfree. more...
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2580 kcal
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Exercise:
Dance (slow step) - 30 minutes, Pole Dancing - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 9 hours. more...
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Roosz010's Weight History
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