Weigh In record (no journal entry) for 28 January 2022
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93.5 kg
Lost so far: 23.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2022:
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1052 kcal
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Fat: 31.09g | Prot: 53.86g | Carbs: 150.67g.
Breakfast: Quaker Avena Instantánea, Ciruela, Banana, Milkaut Leche Parcialmente Descremada, Arlistán Café Instantáneo Suave. Lunch: Choclo, Pepino (con Cáscara), Paty Hamburguesa Clasica. Dinner: Ensalada de Lechuga con Huevo, Tomate y/o Zanahoria, Hamburguesa de Lentejas. Snacks/Other: Tregar Leche Parcialmente Descremada, Pelón, Uva. more...
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2553 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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cintiarowain's Weight History
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