Weigh In record (no journal entry) for 28 January 2022
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65.6 kg
Lost so far: 8.8 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2022:
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1326 kcal
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Fat: 20.71g | Prot: 139.57g | Carbs: 142.36g.
Breakfast: Edeka Heidelbeeren, Milbona Fat Free Greek Yogurt. Lunch: Tomatoes, Capsicum, Aldi Hähnchenbrustfilet Teilstück, Lemar Klare Gemüsebrühe, Aldi Aubergine, Bio Quinoa Weiß. Dinner: Miyata Shirataki Spaghetti Style, Aldi Hähnchen, Cabbage, Paprika, Kania Hühner-Brühe, Carrots, Olive Oil. Snacks/Other: Lidl Baby Plum Tomatoes. more...
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3086 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 1 hour and 30 minutes, Desk Work - 14 hours and 30 minutes, Grocery Shopping - 30 minutes, Cooking - 1 hour, Bicycling (slow) - 18/kph - 20 minutes, Sleeping - 6 hours and 10 minutes. more...
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Gaining 0.7 kg a Week
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quee2715's Weight History
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