|
-500g
Semana 7: -1,3kg
Total: -10,2kg
Uhuuu, menos 10kg! 🥰
|
104 kg
Lost so far: 2.7 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 January 2022:
|
1239 kcal
|
Fat: 39.31g | Prot: 35.69g | Carbs: 188.06g.
Breakfast: Aipim (Cozido), Betânia Manteiga, Nespresso Café, Notco Not Milk Semi, Frimesa Queijo Mussarela Light, Melão Amarelo. Lunch: Schweppes Citrus (350g), Cebolas, Cenouras Cozidas, Berinjela Cozida, Liv Up Feijoada Vegetariana, Tio João Arroz Integral Cozido. Dinner: Biscoito de banana com aveia. Snacks/Other: Nespresso Café, Vitarella Sequilhos, Biscoito de banana com aveia. more...
|
Losing 3.5 kg a Week
|