Weigh In record (no journal entry) for 28 May 2014
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77.7 kg
Lost so far: 29.8 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1174 kcal
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Fat: 66.79g | Prot: 45.51g | Carbs: 98.28g.
Breakfast: 2% Fat Milk, Oatmeal Cookie. Lunch: McDonald's Chicken McNuggets (4 Pieces), McDonald's Side Salad, Ranch Salad Dressing, Coca-Cola Diet Coke (Can), McDonald's Sweet 'N Sour Sauce. Dinner: Lasagna with Meat, Roma Tomatoes, Fresh Express Fancy Field Greens Tender Lettuce Mix, Ranch Salad Dressing. Snacks/Other: Sargento Pepper Jack Snacks Cheese Sticks, Jif Creamy Peanut Butter, Gala Apples, Milk (2% Lowfat with Added Vitamin A). more...
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2491 kcal
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Exercise:
Shopping - 2 hours, Exercise machine (moderate) - 30 minutes, Weight Training (moderate) - 15 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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got the munchies's Weight History
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