Weigh In record (no journal entry) for 28 January 2022
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63.7 kg
Lost so far: 6.8 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2022:
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832 kcal
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Fat: 29.31g | Prot: 53.55g | Carbs: 88.84g.
Dinner: 숙주나물, 막국수, 차돌박이, 왕만두. Snacks/Other: 스타벅스 (Starbucks) 카페라떼 (Tall). more...
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Losing 6.3 kg a Week
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