Weigh In record (no journal entry) for 27 January 2022
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64.6 kg
Lost so far: 5.9 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2022:
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679 kcal
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Fat: 21.39g | Prot: 36.30g | Carbs: 72.18g.
Lunch: 반올림피자샵 갈릭소스, 스타벅스 (Starbucks) 아이스 아메리카노 (Tall), 셀러리, 토마토. Dinner: 닭볶음탕, 밥. Snacks/Other: 스타벅스 (Starbucks) 아이스 아메리카노 (Tall), 옵스 학원전. more...
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Gaining 3.2 kg a Week
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