Weigh In record (no journal entry) for 28 January 2022
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83 kg
Lost so far: 12 kg.
Still to go: 27 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2022:
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1132 kcal
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Fat: 69.00g | Prot: 97.84g | Carbs: 27.88g.
Breakfast: Soğanlar, Limon Suyu, Pişmiş Kabak, Pişmiş Mantar (Pişirilirken Yağ Eklenmemiş), Et, Yeşil Biber, Sütaş Süzme Yoğurt . Dinner: Sütaş Süzme Yoğurt , Marul, Yeşil Biber, Haşlanmış Yumurta. more...
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Losing 2.1 kg a Week
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j.ai faim's Weight History
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