Weigh In record (no journal entry) for 28 January 2022
|
92.8 kg
Lost so far: 4.2 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 January 2022:
|
1608 kcal
|
Fat: 56.09g | Prot: 101.36g | Carbs: 166.13g.
Lunch: Kiwi, Erdbeermarmelade, Arla Skyr Natur, Sonnenblumenöl, Edeka Feldsalat, Iglo Saison-Pfanne Herzhafte Pilze mit Gemüse. Dinner: Ehrmann High Protein Pudding Hazelnut, Erdbeermarmelade, Arla Skyr Natur, K-Bio Agavendicksaft, Ja! Saure Sahne 10% Fett, Florette Feldsalat , Gekochte oder Sautierte, Reife Zwiebeln (mit Fett zubereitet), Heinz Tomato Ketchup, Schweinelende (Filet, Nur mager). Snacks/Other: Odenwälder Kochkäserei Hausmacher Kochkäs', Wasa Roggen Dünn, Mars Twix Salted Caramel. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kikiontop's Weight History
|