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alexvause30
Journal
28 Jan 22
alexvause30's Journal, 28 Jan 22
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Idk of dit telt, want ik heb covid. Misschien een weekje niet wegen.
65.3 kg
Lost so far:
2.7 kg
.
Still to go:
3.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 January 2022:
611 kcal
Fat: 7.51g | Prot: 51.73g | Carbs: 84.71g.
Breakfast:
Bramen, Frambozen, Bosbessen.
Lunch:
Banaan, Colruyt Everyday Magere Platte Kaas.
Dinner:
Colruyt Everyday Aardappelblokjes, Colruyt Kalkoengebraad, Delhaize Stoomgroenten.
Snacks/Other:
Côte d'Or Mignonnette Melk.
more...
1726 kcal
Exercise:
Walking (moderate) - 5/kph - 50 minutes, Resting - 15 hours and 40 minutes, Sleeping - 7 hours and 30 minutes.
more...
Losing 2.1 kg a Week
8 Supporters
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Comments
😘😘
28 Jan 22 by member:
molligske
Spoedige beterschap👍🌹
28 Jan 22 by member:
Dziubinski242
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alexvause30's Weight History
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