Weigh In record (no journal entry) for 28 January 2022
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100.3 kg
Lost so far: 3.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2022:
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4742 kcal
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Fat: 77.29g | Prot: 233.63g | Carbs: 757.39g.
Breakfast: Kotimaista Kevytmaito 1,5%, Scitec Nutrition 100% Whey Protein Professional, Myllyn Paras Pikakaurahiutale. Lunch: Scitec Nutrition 100% Whey Protein Professional, Kotimaista Kevytmaito 1,5%, Myllyn Paras Pikakaurahiutale. Dinner: Malaco Tv Mix Laku, Fazer Mässä Yx, Grandiosa Hawaii. Snacks/Other: EAA, OUTLET Recovery. more...
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Gaining 1.1 kg a Week
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@heikkijkl's Weight History
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