Weigh In record (no journal entry) for 28 January 2022
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59.2 kg
Lost so far: 1.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2022:
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449 kcal
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Fat: 8.50g | Prot: 41.45g | Carbs: 52.11g.
Breakfast: Сладкий Рай Лаваш Особый Тонкий Тандырный, Коровка из Кореновки Творог Обезжиренный, Яичный Желток, Магнит Банан. more...
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Losing 0.7 kg a Week
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Dilla_Zola's Weight History
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