Weigh In record (no journal entry) for 28 January 2022
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71.9 kg
Lost so far: 1.5 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2022:
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823 kcal
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Fat: 40.14g | Prot: 51.50g | Carbs: 63.04g.
Breakfast: Красное Яблоко, Чай с Лимоном, Dr. Korner Хлебцы Злаковый Коктейль, Брест-Литовск Сыр Сливочный 50%, Вареное Яйцо, Евроопт Помидор, Творог 9%. Lunch: Савушкин Кефирный 1,5%, Евроопт Помидор, ProStore Плов с Курицей. more...
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steady weight
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svetlllanchik's Weight History
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