Weigh In record (no journal entry) for 27 January 2022
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62.4 kg
Lost so far: 5.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2022:
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895 kcal
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Fat: 23.54g | Prot: 58.93g | Carbs: 113.21g.
Breakfast: Геркулес Моментальная Овсяная Каша с Клубникой. Lunch: Гречка Отварная, Жареная или Запеченная Куриная Голень. Snacks/Other: Зефир, Жареная или Запеченная Курица (Кожа не Съедена), Банан. more...
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steady weight
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styapshene's Weight History
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