Weigh In record (no journal entry) for 28 January 2022
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77.5 kg
Lost so far: 1.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2022:
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1605 kcal
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Fat: 65.02g | Prot: 105.31g | Carbs: 140.94g.
Breakfast: Mulino Bianco Fette Biscottate Integrali (8,8g), Zymil Latte Scremato senza Lattosio, Hero Marmellata Light Fragole. Lunch: Formaggio Svizzero, Philadelphia Formaggio Fresco Light, Curtiriso Riso Integrale, Sapor di Cascina Salame Campagnolo, Certossa Crostini Integrali. Dinner: Novi Cioccolato Fondentenero 72%, Salmone Fresco. Snacks/Other: Biscotto al Burro o Allo Zucchero, Lidl Barretta Proteica Fragola e Cacao. more...
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steady weight
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perseo73's Weight History
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